8 Pillar Resilience Challenge

Ever wonder if your behaviors are working against you? You have the intentions, knowledge, and attitude but things don't work out as well as they should? Or maybe you want to maximize your effectiveness and power! Go through the attached list and see how many of these, you can catch yourself doing. Check off the boxes as you go. If you're iffy on any of them, check them off anyways. Then make an effort to improve these behaviors one at a time.

This great AI generated hierarchy of needs was made up to help identify need when working on making healthier choices.

1. Deficiency Needs (D-Needs)

These are the foundational requirements. When these are unmet, we feel anxious and tense; once met, the motivation to fulfill them decreases.

Physiological Needs

Basic biological requirements for human survival.

Here are the instructions to get started with the 8 Pillar Program Challenge. Click Here to go to your challenge card.

As you can tell I look left when I think. Haha. Will redo later. 😁

Just an explanation of what inspired me to create the 8 Pillar Program.

I saw the need to take all the science available and create a system that would help build mental strength. The goal being to have greater life satisfaction, better outcomes, and a longer life.

Each of the 8 pillars are divided into multiple sections. Each works on a different facet of the pillar.

The concept is to cycle through each component over time.

This is not necessary knowledge to participate. It is an overview to assist a group facilitator in content choice.

⬇️Downloadable PDF below.⬇️

⬇️Download PDF below⬇️

Weekly Challenge

Meeting

Players meet once per week for approximately 1 hour to review the previous Round and begin the next one.

Challenge Rounds A total of 8 Rounds (8 weeks) is recommended in a Challenge.

The Biopsychosocial‑Situational Model (Expanded for the 8 Pillars Program)

Imagine four barrels sitting side by side:

• Biological

• Psychological

• Social

Here is a Challenge Score Card. It is useful to keep track of our efforts each week. Think of it like a workout log. We don't need to use it, but it does help to keep you focused on what you are doing.

Download the pdf at ⬇️ bottom ⬇️ of the post

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Here is a list of core values and personal attributes that are useful in understanding your personal meaning. Meaning is a very important component of general life satisfaction. You can use this list as a reference when doing work in Pillar 8 (Find Your Meaning). Finding the values that are most important to us and ranking them in importance, can help us find direction.

Download the pdf at the bottom ⬇️ of the post. ⬇️

200 Core Values: Thematic Groupings

The following groupings are synthesized from leading values lists and coaching resources, including The Wellness Universe, The Unscripted Femme, and Scott Jeffrey’s comprehensive values guide.

Personal Growth & Mindset

• Growth

Here is a list of commonly held Limiting beliefs. These are generally beliefs that are often untrue and need to be challenged. Use this as a resource if you need help identifying a held limiting belief.

I will also link to methods that work to challenge these beliefs.

There is a downloadable sheet at the bottom of this Post.

This is a list Donated by Daniela Sota Registered Psychotherapist.

If you are in distress, please reach out to a Mental Health Professional.

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