8 Pillar Resilience Challenge

This great AI generated hierarchy of needs was made up to help identify need when working on making healthier choices.

1. Deficiency Needs (D-Needs)

These are the foundational requirements. When these are unmet, we feel anxious and tense; once met, the motivation to fulfill them decreases.

Physiological Needs

Basic biological requirements for human survival.

Here are the instructions to get started with the 8 Pillar Program Challenge. Click Here to go to your challenge card.

As you can tell I look left when I think. Haha. Will redo later. 😁

Just an explanation of what inspired me to create the 8 Pillar Program.

I saw the need to take all the science available and create a system that would help build mental strength. The goal being to have greater life satisfaction, better outcomes, and a longer life.

Each of the 8 pillars are divided into multiple sections. Each works on a different facet of the pillar.

The concept is to cycle through each component over time.

This is not necessary knowledge to participate. It is an overview to assist a group facilitator in content choice.

⬇️Downloadable PDF below.⬇️

⬇️Download PDF below⬇️

Weekly Challenge

Meeting

Players meet once per week for approximately 1 hour to review the previous Round and begin the next one.

Challenge Rounds A total of 8 Rounds (8 weeks) is recommended in a Challenge.

The Biopsychosocial‑Situational Model (Expanded for the 8 Pillars Program)

Imagine four barrels sitting side by side:

• Biological

• Psychological

• Social

Here is a Challenge Score Card. It is useful to keep track of our efforts each week. Think of it like a workout log. We don't need to use it, but it does help to keep you focused on what you are doing.

Download the pdf at ⬇️ bottom ⬇️ of the post

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Here is a list of core values and personal attributes that are useful in understanding your personal meaning. Meaning is a very important component of general life satisfaction. You can use this list as a reference when doing work in Pillar 8 (Find Your Meaning). Finding the values that are most important to us and ranking them in importance, can help us find direction.

Download the pdf at the bottom ⬇️ of the post. ⬇️

200 Core Values: Thematic Groupings

The following groupings are synthesized from leading values lists and coaching resources, including The Wellness Universe, The Unscripted Femme, and Scott Jeffrey’s comprehensive values guide.

Personal Growth & Mindset

• Growth

Here is a list of commonly held Limiting beliefs. These are generally beliefs that are often untrue and need to be challenged. Use this as a resource if you need help identifying a held limiting belief.

I will also link to methods that work to challenge these beliefs.

There is a downloadable sheet at the bottom of this Post.

This is a list Donated by Daniela Sota Registered Psychotherapist.

If you are in distress, please reach out to a Mental Health Professional.

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