8 Pillar Resilience Challenge

A quick review of the first pillar. Be Present.

Being present and practicing mindfulness, alters the brain in a way that directly affects our reactivity and anxiety caused by stress.

Consistent practice of Being Present is a crucial first step to building mental strength.

The pillars themselves are really just a way of grouping some of the big concepts of positive psychology together. Each pillar has many separate parts. Often those parts overlap and can be equally valid in other pillars. The focus is on working on multiple factors consistently over time with multiple tools. The idea being that if it looks good, and it works for you, adopt it.

Here are the instructions to get started with the 8 Pillar Program Challenge. Click Here to go to your challenge card.

⬇️Download PDF below⬇️

Weekly Challenge

Meeting

Players meet once per week for approximately 1 hour to review the previous Round and begin the next one.

Challenge Rounds A total of 8 Rounds (8 weeks) is recommended in a Challenge.

Here is a Challenge Score Card. It is useful to keep track of our efforts each week. Think of it like a workout log. We don't need to use it, but it does help to keep you focused on what you are doing.

Download the pdf at ⬇️ bottom ⬇️ of the post

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