8 Pillar Resilience Challenge

The Aaron.

Aaron was a dedicated firefighter who had a great appreciation for positivity and learning.  He would have loved this.

Collect points and record or post your score. Please use the links provided for further clarification if needed.

1.  Be Present. 

     Practice the 54321 Grounding Technique. 

Here is a list of commonly held Limiting beliefs. These are generally beliefs that are often untrue and need to be challenged. Use this as a resource if you need help identifying a held limiting belief.

I will also link to methods that work to challenge these beliefs.

There is a downloadable sheet at the bottom of this Post.

This is a list Donated by Daniela Sota Registered Psychotherapist.

If you are in distress, please reach out to a Mental Health Professional.

WORTH

Welcome to the 8 Pillar Resilience Program! Through short, weekly challenges, you’ll build mental strength and resilience in just a few minutes at a time—side by side with others on the same journey.