Pillar 1 Be Present
A quick review of the first pillar. Be Present.
Being present and practicing mindfulness, alters the brain in a way that directly affects our reactivity and anxiety caused by stress.
Consistent practice of Being Present is a crucial first step to building mental strength.
The pillars themselves are really just a way of grouping some of the big concepts of positive psychology together. Each pillar has many separate parts. Often those parts overlap and can be equally valid in other pillars. The focus is on working on multiple factors consistently over time with multiple tools. The idea being that if it looks good, and it works for you, adopt it.
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