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Challenge 2026-03-30 Simple Stuff
Weekly challenge for week of 2026-03-30
Simple Stuff
Easy tasks that help create ultra positivity.
Collect points and your card to record or post your score.
Please use the links provided for further clarification if needed.
1. Be Present.
Take a short mindful walk.
1point per rep.
2. Be Positive.
Add a song to an uplifting and motivational music playlist.
1 point per rep
3. Be Kind.
Forgive someone for something. Make it small. Not doing dishes. Cutting you off in traffic.
Etc.
1 point per rep
4. Nurture your Relationships.
Talk to someone you have never talked to before.
1 point per rep
5. Grow your Mind.
Learn about creating a Growth Mindset. Read or watch anything by Carol Dweck.
1 point per rep (5 mins).
6. Optimize your Situation.
Identify a "limiting behavior" in your life and correct one time. This does not mean that you are weak minded, just that everyone slips at one time. (Find a short list of limiting behaviors in the comments section) Correct one instance for one point.
1 point per rep.
7. Care for your Body.
Choose a plyometrics exercise and add it to your regular exercise routine.
1 point per set.
8. Find your Meaning.
Take a moment, or identify a moment, when you do an act of service.
1 point per rep.
Here is a Short list of Limiting Behaviors. All of these are present from time to time. These behaviors limit our capability and effectiveness. By catching these behaviors as the happen, or even after the fact, we can make efforts to improve our self mastery.
Blaming others for your failures instead of taking responsibility for your actions.
Constantly seeking approval from others to validate your self-worth.
Dwelling on the past and allowing old mistakes to dictate your present behavior.
Avoiding change and fearing the unknown, which leads to staying in a "comfort zone".
Giving up easily when challenges arise or results are not immediate.
Suppressing emotions instead of processing them, leading to internal emotional instability.
Comparing your journey to others, which fosters jealousy and diminishes happiness.
Refusing to say "no," leading to overcommitment and a loss of personal boundaries.
Engaging in negative self-talk, such as believing you are incapable or "not enough".
Hiding mistakes instead of admitting them to learn and move forward.
Ruminating (overthinking) on problems without taking action to solve them.
Letting emotions rule, such as acting on immediate anger or fear rather than using logic.
Neglecting self-care, including poor sleep, nutrition, and lack of exercise.
Trying to control everything, including the opinions of others and unavoidable future outcomes.
Holding onto grudges and refusing to forgive, which keeps you trapped in negativity.
Avoiding hard conversations and confrontation, allowing problems to fester.
Refusing to ask for help, often out of fear that it makes you look incompetent.
Chasing instant gratification over long-term, meaningful progress.
Failing to apologize, stemming from ego and an inability to accept vulnerability.
Living in a victim mentality, feeling that the world "owes" you something.