Limiting Beliefs List
Here is a list of commonly held Limiting beliefs. These are generally beliefs that are often untrue and need to be challenged. Use this as a resource if you need help identifying a held limiting belief.
I will also link to methods that work to challenge these beliefs.
There is a downloadable sheet at the bottom of this Post.
This is a list Donated by Daniela Sota Registered Psychotherapist.
If you are in distress, please reach out to a Mental Health Professional.
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