8 Pillar Resilience Challenge

Weekly challenge for week of 2026-03-09

More Steam

This one has a few grinding sections to up the effort.    

Collect points and your card to record or post your score.

 Please use the links provided for further clarification if needed.

1.  Be Present. 

     Try to self-regulate using just awareness and will.  This will not always work, but it's fast.

     1point per rep.

2.  Be Positive. 

     List something you are going to achieve in the next 30 days.

     1 point per 1rep.

3.  Be Kind. 

     Help someone for 5 minutes.

      1 point per rep

4.  Nurture your Relationships.

     Powerfully own your Mistakes

     1 point per rep

5.  Grow your Mind. 

     Change one thing in your routine or embrace a new change in your life.  

     1 point per rep.

6. Optimize your Situation. 

    Find the need in a want.  Choose a healthier want utilizing the underlying need.

    1 point per rep.

7. Care for your Body. 

    Spend 5 minutes learning about Metabolic Health

    1 point per set.

8. Find your Meaning.  

    Ask a friend what their core values are.

    2 points per rep.