8 Pillar Resilience Challenge

The Aaron.

Aaron was a dedicated firefighter who had a great appreciation for positivity and learning.  He would have loved this.

Collect points and record or post your score. Please use the links provided for further clarification if needed.

1.  Be Present. 

     Practice the 54321 Grounding Technique. 

     1 point per 3 reps.

2.  Be Positive. 

     Remind yourself of one setback that helped you grow.  Record how you grew.

     1 point per rep.

3.  Be Kind. 

     Forgive yourself for 1 error.  Use this 4-part model of self forgiveness.

        1. Take responsibility for the actions that were yours.

        2. Express remorsec- Understand and express what you did wrong.

        3. Rectify - Try to rectify or make amends as much as possible.

        4. Renewal and growth - Accept imperfection, learn not to repeat, grow better.

         2 points per rep.

4.  Nurture your Relationships.

     Reach out to a friend that you haven't talked to in 3 months.

     1 point per rep

5.  Grow your Mind. 

     Take 5 minutes or so to watch a video on any aspect of Positive Psychology.

     1 point per rep.

6. Optimize your Situation. 

    Reverse Bucket List. Remove 1 thing that doesn't make your life any better.

    1 point per rep.

7. Care for your Body. 

    Replace one item in your diet with a healthier choice.

    1 point per rep.

8. Find your Meaning.  

    Write 2 sentences on a value that is important to you.

    2 points per rep.