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8 Pillar Resilience Challenge

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Challenge for 2026-03-16

Weekly challenge for week of 2026-03-16

Challenge for 2026-03-16 Back to Basics

Back To Basics

This one has a few grinding sections to up the effort.    

Collect points and your card to record or post your score.

 Please use the links provided for further clarification if needed.


1.  Be Present

     54321 Grounding technique

     1point per rep.

2.  Be Positive

     Gratefulness Journal.  2 Internal Gratitude.  2 External Gratitude. 1 Universal Gratitude. 

     1 point per 1rep.

3.  Be Kind. 

     Give yourself 1 small reward for a small accomplishment.

      1 point per rep

4.  Nurture your Relationships.

    Connect with a Friend.

     1 point per rep

5.  Grow your Mind. 

     Learn and use Memory Palace.  5 minutes  

     1 point per rep.

6. Optimize your Situation. 

   Knock off one item off of the to do list. 

    1 point per rep.

7. Care for your Body. 

    Drink a glass of water.

    1 point per set.

8. Find your Meaning.  

    Think of a person whose life is better because of you.

    1 point per rep.


35 Views
Unknown member
Mar 23

This week I was very busy, but I managed to get most of the pillars done. Wasn't able to get all 8 though. There wasn't anything I could knock off my "to-do list" my schedule is pretty packed lol. The memory palace was a nice touch with this challenge though. At this time I don't have anything I'm studying for but I'll probably end up using this soon enough. I read a book on the memory palace a few years ago called "Moon Walking With Einstein" which was a good read on how to create a memory palace. Real cool stuff no doubt.

Events

  • TBD | 'Introduction to Happiness Management '

  • TBD | 'Introduction: The 8 Pillar Resilience Program'

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