Challenge for 2026-03-23 Personality is the Process
Weekly challenge for week of 2026-03-23
Personality is the Process
We are who we work to be. You are always in the act of becoming.
Collect points and your card to record or post your score.
Please use the links provided for further clarification if needed.
1. Be Present.
Do a chore mindfully. Relax and be mindful while doing everyday chores.
1point per rep.
2. Be Positive.
Visualize the process, not the outcome. Focus on the path, not the destination. Use visualization to embed the path.
1 point per rep
3. Be Kind.
Normalize mistakes as data. Mess up and keep going.
1 point per rep
4. Nurture your Relationships.
Ask for constructive feedback from friends and family for any topic you need help with.
1 point per rep
5. Grow your Mind.
Do the Hexaco personality test (10 Points) This is an excellent free personality test from the University of Calgary
10 points per rep.
6. Optimize your Situation.
Learn Continuous Improvement and the PDCA cycle. Also called the “Deming Cycle” and apply it to improving anything in your life. Think of all relationships as processes and apply these principles to improving them.
1 point per rep.
7. Care for your Body.
Do a Sun Salutation. Surya Namaskar A or B or both. If you have bad balance, modify as needed. Yogis, do both, or replace with your regular practice.
https://youtu.be/6N9ypl_fpYU?si=GTDXLljYw_xg7nHu
1 point per set.
8. Find your Meaning.
Write one thing you do while living your ideal life. Just imagine living your ideal life and think of one thing you are doing.
1 point per rep.
38 points. Asking for feedback is probably the hardest. Good feedback is so important. Just hard to ask for. :)