Body/Emotion Fast Scan
Body/Emotion Fast Scan
1. Map your physical and emotional state
Scan from head to toe. Notice tingling, tension, temperature, or tightness. No fixing yet—just locating the “hotspots” like a quick tactical assessment. Feel your emotional state and level of arousal. Stress, irritation, calm, anticipation, heaviness, whatever’s there.
2. Introduce movement
Introduce small, deliberate motions: roll and relax shoulders, rotate neck gently, flex hands, shift hips, stretch calves. Notice how each movement changes the tension or the emotional tone. This step links physical sensation with emotional state—your body becomes the barometer.
3. Add Breath.
Pick one area that feels tight or reactive, or work down your entire body.
Inhale through the nose deeply
Exhale slowly and Visualize tension and emotion washing away as soap in a shower.
Do as many breaths as needed
Let the exhale soften both the muscle and the emotion tied to it. This is your micro‑adjustment.